Urid Gota TRS 500g

A highly valued pulse crop, this Urid Dal is whole and creamy white in colour (without its black husk). Its the most nutritious bean of all pulses and commonly cooked for a healthy diet as well as keeping your brain functions healthy.

Nutritional information
Typical values    Per 100g
Energy- KJ    1169    
Energy - Kcal    275    
Fat g    1.4    
of which saturates    0.2    
Carbohydrate    41    
- of which sugars    1.3    
Fibre    14    
Protein    25    
Salt    0.1

Allergens
May contain Peanuts, Nuts, Sesame, Cereals containing Gluten, Milk, Celery, Soya, Mustard and Sulphites.

Ingredients
Gota Urid Beans.

Pair With
Coriander, cardamom, cumin.

Health Benefits
Rich in dietary fibre, protein, and essential nutrients, making it an excellent addition to a healthy and balanced diet. The Urad Gota is naturally gluten-free and has a low glycemic index, making it an ideal choice for those with gluten intolerance or diabetes.

Product usage:
Make a homely Mash Ki Daal and delicious Dosas or Crepes.

TRS Whole Urid Gota has the highest protein and fibre content amongst all the pulses, and is the most valued among them all. It can be cooked as a dal, or used in curries and stews and is an almost mandatory inclusion in an organic healthy diet. It needs to be soaked for a few hours before use – this ensures that it cooks faster