Indians eat chana masala at breakfast, lunch, dinner, or as a quick snack from food stalls in the local bazaar. Its main ingredient is chickpeas, aka garbanzo beans. The legume is loaded with folate, iron, fiber, and vitamin B.
Chana is not only good for weight loss, but also helps in improving your health conditions. Here are a few health benefits of Chana: It helps in maintaining healthy and strong bones. Chana helps in controlling diabetes and blood sugar levels.
